A dietary approach that can support sustainable weight loss is the balanced diet method, which emphasizes whole foods over processed ones. This approach encourages individuals to consume a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting sugar and refined carbohydrates. Focusing on portion control and eating in moderation can help to create a caloric deficit without feeling deprived. Additionally, incorporating regular physical activity enhances weight loss effectiveness. Overall, the balanced diet method promotes gradual, sustainable changes rather than quick fixes.