The dietary approach that emphasizes whole, unprocessed foods is known as the Whole30 or clean eating principles. This approach advocates for consuming foods in their most natural state, such as vegetables, fruits, whole grains, lean proteins, and healthy fats, while avoiding refined sugars, grains, and common allergens. The focus on unprocessed foods helps reduce exposure to additives and chemicals, promoting better overall health and nutritional quality. By prioritizing whole foods, individuals can enhance their intake of essential nutrients, manage weight effectively, and support optimal bodily functions.