The dietary approach that often emphasizes low-carbohydrate intake is known as the Ketogenic Diet or Keto diet. This diet focuses on reducing carbohydrates and increasing fats to shift the body's reliance on fat as a primary energy source, inducing a state called ketosis. By limiting carbs, proponents claim benefits such as weight loss, improved mental clarity, and stable energy levels. Adherents must be cautious, however, as drastic reductions in carbohydrates can have side effects and may not be suitable for everyone.