Dietary changes that can help alleviate symptoms of anxiety include increasing the intake of omega-3 fatty acids, found in fish and walnuts, and foods rich in antioxidants, like fruits and vegetables. Incorporating whole grains can stabilize blood sugar levels, reducing mood swings. Additionally, probiotic-rich foods such as yogurt may improve gut health, which is linked to mental well-being. Reducing caffeine and sugar can also help mitigate anxiety symptoms by preventing spikes in energy and subsequent crashes. A balanced, wholesome diet is crucial for overall mental health.