Dietary changes to help lower cholesterol levels include reducing saturated fat intake while increasing soluble fiber consumption. Important food choices involve incorporating fruits, vegetables, whole grains, and legumes that aid in cholesterol management. Replacing red meat with lean proteins such as poultry or fish contributes to heart health. Additionally, incorporating healthy fats from sources like avocados and nuts can support overall cardiovascular wellness. Limiting processed foods and added sugars also plays a critical role in managing cholesterol levels effectively, leading to improved heart health and reduced risk of cardiovascular diseases.