A dietary component essential for the proper functioning of hormones is healthy fats, particularly omega-3 fatty acids. These fats play a crucial role in hormone production and regulation. For instance, they are important for the synthesis of steroid hormones like estrogen and testosterone. Furthermore, healthy fats also contribute to the absorption of fat-soluble vitamins (A, D, E, and K), which are vital for hormonal health. Including sources of healthy fats, such as avocados, nuts, and fatty fish, can support hormonal balance and improve overall health.