The dietary component often referred to as "empty calories" includes foods and beverages that provide little to no nutritional value, primarily high in added sugars and unhealthy fats. Examples are sugary drinks, candies, and processed snacks. These foods contribute to caloric intake without offering essential vitamins, minerals, and other beneficial nutrients. Consuming a high amount of empty calories can lead to weight gain and contribute to chronic health issues, underscoring the importance of focusing on nutrient-dense options.