Dietary factors linked to energy stability include maintaining a balanced intake of complex carbohydrates, proteins, and healthy fats. Complex carbohydrates, such as whole grains, provide sustained energy, preventing blood sugar spikes and crashes. Including lean proteins enhances satiety, aiding in maintaining a healthy weight. Healthy fats, found in avocados and nuts, also contribute to long-lasting energy. Furthermore, staying well-hydrated and consuming regular meals can promote consistent energy levels throughout the day, supporting optimal physical and mental performance.