Post-workout recovery can be enhanced by dietary factors such as protein and carbohydrate intake. Consuming a source of protein, such as whey protein or lean meats, helps repair and build muscle tissues that were stressed during exercise. Pairing protein with carbohydrates replenishes glycogen stores, promoting quicker recovery. Foods rich in antioxidants, like berries and leafy greens, can also reduce inflammation and aid recovery. Staying hydrated is crucial, as fluids replace those lost during workouts, helping to maintain performance and overall well-being.