Dietary factors influencing inflammation include the consumption of anti-inflammatory foods versus pro-inflammatory foods. Diets high in processed sugars, saturated fats, and refined carbohydrates can exacerbate inflammation, contributing to chronic diseases. Conversely, incorporating foods rich in omega-3 fatty acids, antioxidants, and fiber, such as fatty fish, nuts, fruits, and vegetables, can lower inflammation levels. Maintaining a balanced diet rich in whole foods while minimizing trigger foods is essential for overall health and well-being.