Dietary factors that influence muscle recovery include adequate protein intake, hydration, and nutrient timing. Consuming high-quality protein sources, such as chicken, fish, and legumes, after workouts helps repair and build muscle tissue. Carbohydrates are also essential, as they replenish glycogen stores depleted during exercise, providing energy for subsequent workouts. Staying hydrated aids in various physiological processes, while vitamins and minerals play supportive roles in recovery. Including antioxidants in the diet can also mitigate exercise-induced oxidative stress, further enhancing muscle recovery times and performance.