A dietary habit that can contribute to lowering cholesterol levels is increasing intake of soluble fiber. Found in foods like oats, beans, lentils, fruits, and vegetables, soluble fiber helps reduce levels of LDL cholesterol in the bloodstream. Additionally, incorporating healthy fats, such as those from fish and nuts, and reducing saturated fat intake can further support heart health. Adopting such dietary changes promotes a healthier heart and lowers the risk of cardiovascular issues.