Dietary habits associated with a reduced risk of obesity include prioritizing whole foods such as fruits, vegetables, whole grains, and lean proteins. These nutrient-dense options provide satiety and essential vitamins while lowering calorie intake. Limiting processed foods high in added sugars, trans fats, and sodium is essential for maintaining a healthy weight. Additionally, practicing mindful eating encourages better awareness of hunger cues and promotes portion control. Drinking adequate water and scheduling regular meals can also combat excessive snacking. Adopting these habits can be beneficial in achieving and maintaining healthier body weight.