Dietary habits associated with reducing inflammation include consuming anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, and fatty fish rich in omega-3 fatty acids. These foods supply essential vitamins, minerals, and antioxidants that help combat oxidative stress and inflammatory processes in the body. Additionally, minimizing the intake of processed foods, sugars, and trans fats can also reduce inflammation. Adopting a well-rounded diet focused on whole, nutrient-dense foods supports long-term health and may lower the risk of chronic diseases.