Endurance athletes should prioritize specific dietary habits to optimize performance. Incorporating high-quality carbohydrates is essential for energy, while adequate protein intake supports muscle repair. Staying well-hydrated is crucial for preventing dehydration during long events. Timing meals around training sessions can optimize energy levels and recovery. Including a variety of fruits and vegetables ensures essential vitamins and minerals to support overall well-being. Lastly, individualized nutrition plans that consider energy expenditure and personal preferences are vital for sustained athletic performance.