Certain dietary habits can help control blood pressure effectively. A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products is recommended, often referred to as the DASH (Dietary Approaches to Stop Hypertension) diet. Reducing sodium intake is crucial, as high sodium can cause fluid retention and elevate blood pressure. Incorporating foods high in potassium, such as bananas and sweet potatoes, can help counteract sodium effects. Regular hydration and moderate alcohol consumption also play significant roles in maintaining optimal blood pressure levels and overall cardiovascular health.