Dietary habits that promote heart health include eating a balance of fruits, vegetables, whole grains, and healthy fats. Foods rich in omega-3 fatty acids, like fatty fish, can reduce inflammation and lower triglyceride levels. Reducing sodium intake and limiting processed foods can help manage blood pressure and cholesterol levels. Incorporating fiber-rich foods also supports heart health by improving lipid profiles. A well-rounded diet, combined with regular exercise, fosters overall cardiovascular wellness, reducing the risk of heart disease and promoting longevity.