Dietary habits supporting healthy weight maintenance include balanced meals, portion control, and mindful eating practices. Consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, helps to ensure adequate nutrient intake while preventing excess calorie consumption. Portion control is crucial in managing energy balance, allowing individuals to enjoy their favorite foods without overeating. Mindful eating encourages awareness during meals, helping individuals understand their hunger cues and promote a healthier relationship with food. Together, these habits create a sustainable approach to weight management and overall health.