The plant-based diet emphasizes whole, minimally processed foods that focus on fruits, vegetables, legumes, nuts, and seeds, while minimizing or eliminating animal products. This dietary pattern is associated with numerous health benefits, including improved heart health, lower rates of obesity, and reduced risk of chronic diseases such as diabetes and hypertension. Not only does it support environmental sustainability, but it also encourages a diverse array of nutrients, promoting overall well-being. Flexibility allows for various adaptations, appealing to a wider audience and enhancing adherence.