The dietary pattern associated with the Mediterranean diet emphasizes the consumption of whole foods, particularly fruits, vegetables, whole grains, nuts, legumes, and healthy fats, primarily from olive oil. This diet also includes moderate amounts of fish, poultry, and dairy, while limiting red meat and processed foods. Rich in antioxidants and healthy fats, the Mediterranean diet is linked to numerous health benefits, including reduced risk of heart disease and improved overall longevity and wellness.