Dietary patterns associated with reduced inflammation include the Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and healthy fats like olive oil. These foods contain antioxidants and nutrients that help combat oxidative stress and lower inflammatory markers in the body. Consuming adequate amounts of omega-3 fatty acids, found in fatty fish and flaxseeds, can also support anti-inflammatory responses. Additionally, avoiding processed foods, added sugars, and trans fats contributes to overall health and reduction of inflammation. Adopting these dietary habits can foster long-term wellness and disease prevention.