Dietary patterns that help control blood pressure include a diet rich in fruits, vegetables, whole grains, and low-fat dairy, often referred to as the DASH diet. This pattern emphasizes limiting sodium intake, saturated fats, and added sugars. Incorporating potassium-rich foods, like bananas and spinach, can also support blood pressure regulation. The focus on whole, nutrient-dense foods promotes overall cardiovascular health. Moreover, maintaining a healthy weight and engaging in regular physical activity are fundamental complementary strategies for blood pressure management.