Dietary practices linked to improved digestion include consuming a high-fiber diet, drinking adequate water, and including fermented foods rich in probiotics. Fiber-rich foods, such as fruits, vegetables, and whole grains, promote regular bowel movements and prevent constipation. Staying hydrated supports the digestive process and helps break down food. Fermented foods, such as yogurt and sauerkraut, introduce beneficial bacteria to the gut, enhancing microbial health. Additionally, practicing mindful eating and chewing food thoroughly can further support digestion and absorption of nutrients, leading to better overall gastrointestinal health.