Rich dietary sources of antioxidants include a variety of fruits and vegetables. Berries, such as blueberries, strawberries, and goji berries, are particularly high in antioxidants like vitamin C and flavonoids. Other sources include dark leafy greens, nuts, seeds, and beans. Additionally, spices like turmeric and ginger provide significant antioxidant properties. Consuming a colorful variety of these foods can help combat oxidative stress and reduce the risk of chronic diseases. Incorporating these sources into meals can enhance overall health and support a nutritious diet.