Dietary strategies to boost energy levels naturally include incorporating complex carbohydrates, healthy fats, and lean proteins to provide sustained energy throughout the day. Foods such as whole grains, nuts, and legumes release energy gradually, preventing spikes in blood sugar. Staying well-hydrated and consuming small, frequent meals instead of large ones can also help maintain energy levels. Including fruits and vegetables rich in vitamins and minerals supports overall bodily function. Additionally, ensuring adequate sleep and managing stress are essential in sustaining energy and overall performance.