Dietary strategies to enhance athletic endurance include focusing on a balanced intake of carbohydrates, proteins, and healthy fats. Carbohydrates are the primary fuel source for prolonged activity, making it important to consume complex carbs like whole grains and fruits. Hydration also plays a critical role; staying well-hydrated can prevent fatigue and improve performance. Timing meals and snacks appropriately around workouts can optimize energy levels; consuming protein post-workout helps with muscle recovery. Additionally, experimenting with different foods during training can help athletes determine what best supports their personal endurance needs, ensuring peak performance on the day of competition.