Dietary strategies to help with joint inflammation include incorporating anti-inflammatory foods and ensuring adequate nutrient intake. Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, can help reduce inflammation. Additionally, consuming plenty of fruits, vegetables, and whole grains provides antioxidants and vitamins essential for joint health. Reducing processed foods and sugar intake is also advisable, as they can promote inflammation. Supplements like glucosamine and turmeric may further aid in managing joint pain and swelling, contributing to improved mobility.