Dietary strategies that support cardiovascular health include focusing on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, such as those from fish and nuts. Reducing intake of saturated fats, trans fats, and sodium is crucial to maintaining healthy blood pressure and cholesterol levels. Emphasizing fiber-rich foods also promotes heart health. Regular meals that include antioxidant-rich foods can reduce inflammation, supporting a healthy cardiovascular system and reducing the risk of heart disease.