Beneficial dietary trends for maintaining a healthy weight include focusing on whole foods, adopting a balanced approach, and practicing mindful eating. Trends like the Mediterranean diet emphasize plant-based foods, lean proteins, and healthy fats, promoting satiety and nutrient density. Intermittent fasting may help control calorie intake while allowing flexibility. Avoiding overly restrictive diets encourages sustainability and positive relationships with food. Ultimately, adopting healthy eating habits supports long-term weight management and overall well-being.