Physical fitness and athletic performance are different yet interconnected. Fitness refers to the overall ability to perform various physical activities, emphasizing elements like strength, endurance, and flexibility. In contrast, athletic performance is typically specific to competitive sports and requires specialized skills, techniques, and strategies tailored to the demands of those activities. Athletes often have a higher level of fitness in specific areas relevant to their sport but may not exceed general fitness levels in all domains. Understanding this distinction can help individuals set appropriate fitness and performance goals.