Health professionals often recommend a combination of regular exercise and a diet rich in fiber to reduce cholesterol levels. Foods like fruits, vegetables, whole grains, and legumes promote heart health. Additionally, reducing saturated fats and replacing them with healthy fats, such as those from nuts and olive oil, is crucial. Regular physical activity, especially aerobic exercises, can improve lipid profiles by raising high-density lipoprotein (HDL) cholesterol while lowering low-density lipoprotein (LDL) cholesterol. Overall lifestyle modifications significantly contribute to cholesterol management.