Omega-6 fatty acids play an important role in maintaining cellular health and supporting various bodily functions. They are essential for brain function, growth, and development. Omega-6 fatty acids help regulate metabolism, promote skin health, and facilitate reproductive functions. However, it’s important to maintain a balanced ratio of omega-6 to omega-3 fatty acids in the diet to reduce inflammation and support overall health. Sources of omega-6 include vegetable oils, nuts, and seeds, making them vital parts of a balanced diet.