Studies show a positive correlation between exercise and happiness, indicating that regular physical activity enhances mood and reduces symptoms of anxiety and depression. Exercise releases endorphins, often referred to as “happiness hormones,” which improve emotional well-being. Additionally, physical activity provides a sense of accomplishment and boosts self-esteem, further contributing to happiness. Engaging in group exercises can also promote social connections, reducing feelings of loneliness. Overall, incorporating exercise into daily routines is an effective strategy for enhancing overall happiness and life satisfaction.