A health coach typically assists individuals in achieving their wellness goals through personalized guidance and support. They provide strategies for improving nutrition, increasing physical activity, and making sustainable lifestyle changes. Health coaches often work with clients to set realistic goals, develop actionable plans, and overcome obstacles related to health and wellness. Additionally, they may educate clients on topics such as stress management, sleep hygiene, and maintaining motivation. Fostering accountability and a supportive environment, health coaches help empower individuals to take charge of their health and well-being.