A healthy fat diet typically includes a focus on unsaturated fats, which are beneficial for heart health. Foods like avocados, nuts, seeds, and fatty fish, such as salmon and mackerel, are excellent sources. These fats provide essential fatty acids and support various bodily functions, including hormone production and cellular health. It’s important to limit saturated fats found in processed foods and fatty cuts of meat, as excessive intake can raise cholesterol levels. Overall, a balanced intake of healthy fats is essential for maintaining optimal health.