A holistic approach to health considers the whole individual—body, mind, and spirit. It emphasizes the integration of physical well-being, mental health, emotional stability, and spiritual fulfillment. This perspective advocates for preventive care, lifestyle changes, and the use of various therapies aimed at achieving overall wellness. Rather than just focusing on treating symptoms, a holistic approach encourages healthy habits such as balanced nutrition, regular exercise, stress management, and social support, leading to a more satisfying and fulfilling life. This comprehensive view helps individuals maintain a healthy lifestyle and fosters resilience against illness.