"Balanced eating" encompasses a diet that includes a variety of nutrients essential for a healthy lifestyle, including carbohydrates, proteins, fats, vitamins, and minerals. This approach emphasizes portion control and moderation, ensuring that individuals receive adequate energy and nutrients to support their activity levels and overall health. A balanced diet incorporates whole foods while minimizing processed items, focusing on nutrient density. This holistic approach supports physical performance, recovery, and long-term health.