"Clean eating" refers to a nutrition philosophy focused on consuming whole, minimally processed foods while avoiding added sugars, artificial ingredients, and unhealthy fats. It emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats, promoting nutrient-dense meals. Clean eating encourages individuals to read labels, cook at home, and make conscious food choices for optimal health. Its ultimate goal is to foster a healthier lifestyle and improve overall well-being through better dietary practices.