"Functional fitness" refers to exercise programs designed to improve daily living activities. These workouts focus on movement patterns that individuals use in everyday tasks, such as squatting, lifting, and reaching. By incorporating various movements and using body weight or functional equipment, functional fitness enhances strength, balance, coordination, and flexibility. This approach not only helps prevent injuries but also increases overall physical performance. Training in a functional manner engages multiple muscle groups, making it an efficient way to build real-world strength and agility.