Functional training focuses on improving real-life movements by emphasizing exercises that mimic everyday activities, such as squatting, lifting, and pushing. This form of training enhances strength, stability, and coordination, benefiting overall fitness and agility. Functional training aims to optimize body mechanics and movements, making daily tasks easier and less prone to injury. It can improve athletic performance by enhancing the body's ability to move efficiently. This approach is invaluable for individuals seeking to enhance their quality of life and functional abilities.