"Detoxifying" the body refers to the process of removing toxins and harmful substances from the body. This concept suggests that certain foods, drinks, or cleansing diets can enhance the body's natural ability to heal and flush out unwanted materials. However, the human body already has effective detoxification systems in place, primarily the liver, kidneys, and digestive system, which work continuously to filter and excrete waste. While some detox diets can promote healthier eating habits, it’s essential to approach them with caution, ensuring they don’t lead to nutrient deficiencies or other health issues.