A “balanced diet” means consuming a variety of foods in the right proportions to provide the necessary nutrients for the body. This diet includes a mix of carbohydrates, proteins, fats, vitamins, and minerals, ensuring that all nutritional needs are met. It emphasizes the importance of eating whole foods, such as fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and added sugars. A balanced diet contributes to sustainable energy, optimal health, and reduces the risk of chronic diseases, supporting overall wellig.