Having a holistic approach to wellness involves considering the interconnectedness of physical, mental, and emotional health. Rather than focusing solely on exercise or diet, this approach emphasizes balance among all aspects of life, including social relationships, stress management, and self-care practices. Integrating activities such as mindfulness meditation, adequate sleep, and healthy nutrition supports overall well-being. By addressing these diverse components, individuals can achieve a more comprehensive sense of health and fulfillment, leading to sustained wellness and happiness.