"Listening to your body" during exercise means tuning into physical signals and sensations, such as fatigue, pain, or discomfort. This practice allows individuals to gauge their exertion levels and adjust their workouts accordingly. Recognizing when to push through versus when to take a break is vital for preventing overtraining and injuries. By being aware of bodily cues, individuals can optimize their performance and enhance overall fitness experiences. This mindful approach to physical activity encourages a sustainable exercise routine that aligns with personal limits and wellness goals.