Mindful eating refers to an approach to food that emphasizes awareness and presence during meals. This practice involves paying close attention to the sensory experience of eating, including taste, texture, and smell, as well as recognizing hunger and fullness cues. Mindful eating encourages individuals to avoid distractions, such as screens or multitasking, fostering a deeper connection with their food. This approach can contribute to healthier eating habits, aid in weight management, and promote a positive relationship with food by reducing emotional or binge eating.