Mindful movement involves engaging with physical activities while maintaining a state of awareness regarding the body and breath. This practice encourages individuals to connect with their movements, enhancing body awareness and improving coordination and balance. In a fitness context, mindful movement can transform routine exercises into expressive practices that promote not only physical but also mental well-being. This mindfulness can reduce stress and increase enjoyment of physical activity, allowing individuals to be more present during their workouts. Techniques may include practices like yoga and tai chi.