Restorative yoga focuses on relaxation and the restoration of energy, helping participants achieve deep rest and serenity. It uses props, such as bolsters and blankets, to support the body in gentle postures held for extended periods. This practice encourages mindful breathing, promoting mental clarity and emotional balance. The primary goal is to calm the nervous system, reduce stress, and cultivate a state of restorative healing. Regular practice can lead to improved sleep quality and decreased tension in the body.