The term "active recovery" refers to engaging in low-intensity activities post-exercise to promote recovery without complete rest. This can include activities like walking, gentle yoga, or stretching, allowing blood flow to increase while reducing muscle soreness. Active recovery helps clear metabolic waste products from muscles, such as lactic acid, and facilitates nutrient delivery essential for muscle repair. Incorporating active recovery into a training regimen can enhance overall performance and reduce recovery time. It balances intense workouts with rest and aids in maintaining long-term physical fitness and health.