The term 'clean eating' typically refers to consuming whole, minimally processed foods while avoiding artificial ingredients, refined sugars, and unhealthy fats. This dietary approach emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, promoting nutrient density and overall health. Clean eating encourages mindfulness about food choices, focusing on quality rather than quantity. Additionally, it supports sustainable food sources and emphasizes hydration. Overall, clean eating aims to foster a balanced diet that nurtures both physical health and well-being.