The term "exercise recovery" refers to the processes and strategies employed to help the body return to its pre-exercise state. This includes physical recovery, like repairing muscle fibers and replenishing energy stores, as well as psychological recovery from exertion. Effective recovery practices may involve hydration, nutrition, rest, and active recovery techniques. Recovery is essential for preventing overtraining, maintaining optimal performance, and minimizing the risk of injury. Understanding and prioritizing recovery can significantly impact overall fitness results and long-term athletic success.